Meet your body where it is. Build from there.
Pilates that builds strength, improves movement and helps you feel more confident in your body.
I've been teaching Pilates for over 16 years, and one thing I've learned is that there is no single way a body should move.
Every body has a different starting point.
My role is to help you move well, wherever you’re starting from.
Community mat classes
Strong flow group classes based in Hove, East Sussex, that build the foundations of good movement — with options to challenge yourself or adapt when you need to.
Private sessions
One-to-one and duet sessions where we can work specifically with your body, goals and experience.
Pilates for women’s health
Your body is changing. Your movement can change with it.
Specialist movement support for women navigating endometriosis, recovering from gynaecological surgery, navigating pelvic health or simply moving through a new stage of life.
Details
Private studio
Poets Corner, Hove, East Sussex
Mat classes
Hove, East Sussex
nicola@nicolabpilates.com
@nicolabrysonpilates